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20 - 25 June 2024  

Move for Life! 

with fitness expert Asha Melanie
"Join me at Manoir Mouret, a special place I would love to share with you, for a 5 night luxury retreat combining movement, wellness and goal setting to help you live your best life" Asha  +33(0)6 89 19 25 18 (WhatsApp)

Nestled in the French countryside Manoir Mouret is the perfect place for this intimate wellness retreat surrounded by nature far away from the pressures of city life. 

For those of you who don’t know me, I’m Asha, Personal Trainer, Yoga Teacher and all round health and fitness enthusiast. I have worked at The Sporting Club for over 8 years and am currently on maternity leave. Hosting this retreat at Manoir Mouret is a real full circle moment for me because I actually met Margaret and Jack (owners of Manoir Mouret) in the London gym I worked at back in 2007 when Margaret became my very first PT client. When our training came to end we stayed in touch and have remained good friends. So much so that Jordan and I had the best time when we got  married at Mouret last year so trust me when I say I know first hand what a special place it is.

Come to relax, enjoy & take time out to focus on you - your needs & wellness goals! 

Throughout my time at TSC, the clients and members have really become my London family. I know the pressures of a busy London life and have designed this retreat with you in mind. The fantastic facilities and the peaceful surroundings give us the perfect setting to dive deeper into understanding your body, how it moves and how you want it to move for years to come. With me will be Hayley North a super experienced Qi Gong teacher (and holistic retreat chef) and Margaret and Jack, retreat hosts and College of Naturopathic Health Coaches.   

Is Move for Life! right for you?  Whether you come solo, with friends or your partner, everyone is welcome. All sessions are inclusive and encouraging, designed so that everyone will learn and enjoy. 

The delicious food prepared by Chef Hayley will nourish you and the single occupancy en suite bedrooms will restore you. Our Team can’t wait to welcome you all to Manoir Mouret and our wish is for you to leave the retreat feeling refreshed, rejuvenated and empowered with the knowledge to move in new ways.

Sample Days on Move!

On the retreat we'll be experiencing lots of different ways to enjoy moving and no two days will be the same but hopefully these sample days give you an idea. 

Sample Day 1 

  • Pre-movement vitality smoothie

  • 90 mins Mobility & Resistance Training with Asha

  • Brunch 

  • Free time - swim, play tennis, massage, just chill with a book by the pool 

  • 60 mins evening Qi Gong practise with Hayley

  • Dinner 

  • Optional guided "Beditation" relaxation  


Sample Day 2

  • Pre-movement cashew & date energy balls

  • 90 mins Yoga with Asha

  • Brunch 

  • Guided walk through vineyards to medieval hilltop village (15 km)

  • Free time - chill, massage, 1-to-1 technique drop in with Asha

  • Evening session on longevity and goal setting 

  • Pre-dinner wine tasting by Jack, award winning local winemaker

  • Dinner 

Retreat Highlights

  • A fun mix of Yoga, Mobility & Resistance Training & Qi Gong

  • 5 nights in your own Deluxe Double room with ensuite

  • Goody bag to help you rest & recharge

  • Personalised goal setting & guidance

  • Delicious meals prepared by Chef Hayley of The Holistic Kitchen

  • Down time to relax by the pool or enjoy a game of tennis

  • Visit to a medieval bastide village

  • Treat yourself to a massage (optional extra)

Not included, flights and transport to Manoir Mouret 


Arrival: Thursday 20 June from 3pm

Departure: Tuesday 25 June 2pm

Retreat Value 1750€

TSC* Price 1500€

*members/friends of members

booking before ****** date extended to 14 November 2023 

See FAQs & Practical Information here

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