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11-16 June 2025  

Move for Life! 

with fitness expert Asha Melanie
 
TSC Guest feedback on Move for Life! 2024 "The Move for Life retreat included a range of "taster" activities designed to show some of the things you can do to prolong and enjoy your life. Asha's expertise and generosity of spirit were evident in the way she led the activities and provided one-to-one support and advice. The group of people were all different but were great company and it was a lovely atmosphere throughout. Highly recommended." 

 Contact: margaret@manoirmouret.com  +33(0)6 89 19 25 18 (WhatsApp)

TSC Guest feedback on Move for Life! 2024

"The activities were great, whatever your level Asha and the other teachers led you through. I came back home feeling so much better in my body, more flexible, less achy, rested…with lots of ideas to take home to keep working on. And the food was delicious too!"

For those of you who don’t know me, I’m Asha Melanie, Personal Trainer, Yoga Teacher and all round health and fitness enthusiast. I worked at The Sporting Club for over 8 years and since having my son last year I have been back to teach regular workshops. Hosting this retreat at Manoir Mouret is a real full circle moment for me because I actually met Margaret and Jack (owners of Manoir Mouret) in the London gym I worked at back in 2007 when Margaret became my very first PT client. When our training came to end we stayed in touch and have remained good friends. So much so that Jordan and I had the best time when we got  married at Mouret in 2022 so trust me when I say I know first hand what a special place it is.

TSC Guest feedback on Move for Life! 2024

"5 star - our accommodation was incredibly comfortable with plenty of space to relax when we had free time. Loved being able to play tennis."

Throughout my time at TSC, the clients and members have really become my London family. I know the pressures of a busy London life and have designed this retreat with you in mind. The fantastic facilities and the peaceful surroundings give us the perfect setting to dive deeper into understanding your body, how it moves and how you want it to move for years to come. With me will be local Qi Gong and dance teacher, Laurence, and Margaret and Jack, retreat hosts (and College of Naturopathic Health Coach students).   

Is Move for Life! right for you?  Whether you come solo, with friends or your partner, everyone is welcome. All sessions are inclusive and encouraging, designed so that everyone will learn and enjoy. Have a look at the feedback from some of our 2024 Move for Life! guests and other retreat guests.   

The delicious food will nourish you and the single occupancy en suite bedrooms will restore you. Our Team can’t wait to welcome you all to Manoir Mouret and our wish is for you to leave the retreat feeling refreshed, rejuvenated and empowered with the knowledge to move in new ways.

Sample Days on Move!

On the retreat we'll be experiencing lots of different ways to enjoy moving and no two days will be the same but hopefully these sample days give you an idea. 

Sample Day 1 

  • Pre-movement vitality smoothie

  • 90 mins Mobility & Resistance Training with Asha Melanie

  • Brunch 

  • Free time - swim, play tennis, massage, just chill with a book by the pool 

  • 60 mins evening Qi Gong practise with Laurence

  • Dinner 

  • Optional guided "Beditation" relaxation  

 

Sample Day 2

  • Pre-movement cashew & date energy balls

  • 90 mins Yoga with Asha Melanie

  • Brunch 

  • Guided walk through vineyards to medieval hilltop village (15 km)

  • Free time - chill, massage, 1-to-1 technique drop in with Asha Melanie

  • Evening session on longevity and goal setting 

  • Pre-dinner wine tasting by Jack, award winning local winemaker

  • Dinner 

Retreat Highlights

  • A fun mix of Yoga, Mobility & Resistance Training & Qi Gong

  • 5 nights in your own Deluxe Double room with ensuite

  • Goody bag to help you rest & recharge

  • Personalised goal setting & guidance

  • Delicious meals 

  • Down time to relax by the pool or enjoy a game of tennis

  • Visit to a medieval bastide village

  • Treat yourself to a massage (optional extra)

Not included, flights and transport to Manoir Mouret 

 

Arrival: Wednesday 11 June 2025 from 3pm

Departure: Monday 16 June 2025 2pm

Retreat Value 1750€

TSC* Price 1500€

*members/friends of members booking before 30 September 2024

See FAQs & Practical Information here

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