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Move for Life! 9-14 October 2024

A retreat combining movement, wellness & goal setting to help you live your best life

Led by:

Expert personal trainer & yoga teacher Asha Hibbert,

Holistic Chef and Qi Gong teacher Hayley North,

and hosts Margaret & Jack Reckitt

Also, extra session and Q&A on nutrition for exercise with expert sports nutritionist Anita Bean

Come to relax, enjoy & take time out to focus on you - your needs & wellness goals!

We know how hard it can be to find “me time” in our busy world & have designed this retreat with you in mind! The fantastic facilities at Manoir Mouret & the peaceful surroundings give you the perfect setting to dive deeper into understanding your body, how it moves & how you want it to move for years to come.

Our Team is led by Asha, an amazing personal trainer & yoga teacher with over 15 years’ experience of helping clients in London & Hong Kong.

Asha “I’m really excited to be leading Move for Life! at the beautiful Manoir Mouret and to be able to work with such an inspiring team. My overarching goal is simple, to help people feel good in their bodies. By thoughtfully creating a personalised combination of strength training, yoga/Qi Gong and mobility work people can improve their wellbeing, and with it, their enjoyment for life.

Hayley North, a super experienced holistic retreat chef & Qi Gong teacher, will be sharing her knowledge & delicious food.

Chef Hayley “I love the way this retreat holistically weaves together a variety of movement practises and the joy of sharing delicious energy giving meals. My food philosophy is to bring subtlety of balance and connection that nourishes mind, body and spirit. On Move! we can align seasonal rhythms celebrating Mouret’s home grown produce and that of the other local producers."

Margaret & Jack, retreat hosts and long-term local French residents, complete our Team bringing local knowledge.

“We’re so pleased to launch this new retreat at Mouret which celebrates the joy of movement and brings together two amazing teachers and people, Asha and Hayley, who we love and admire.” Jack and Margaret

Is Move for Life! right for you?

Whether you come solo, with friends or your partner, everyone is welcome. All sessions are inclusive & encouraging, designed so that everyone will learn & enjoy.

The delicious seasonal food prepared by Chef Hayley will nourish you & the single occupancy en suite bedrooms will restore you. Our Team can’t wait to welcome you all to Manoir Mouret & our wish is for you to leave the retreat feeling refreshed, rejuvenated & empowered with the knowledge to move in new ways.

Sample Days on Move!

On the retreat we'll be experiencing lots of different ways to enjoy moving and no two days will be the same but hopefully these sample days give you an idea.

Sample Day 1

  • Pre-movement vitality smoothie

  • 90 mins Mobility & Resistance Training with Asha

  • Brunch

  • Free time - swim, play tennis, massage, just chill with a book by the pool

  • 60 mins evening Qi Gong practise with Hayley

  • Dinner

Sample Day 2

  • Pre-movement cashew & date energy balls

  • 90 mins Yoga with Asha

  • Brunch

  • Guided walks through the local countryside

  • Free time - chill, massage, 1-to-1 technique drop in with Asha

  • Evening session on nutrition & longevity with goal setting

  • Pre-dinner wine tasting by Jack, award winning local winemaker

  • Dinner

Retreat Highlights

  • A fun mix of Yoga, Mobility & Resistance Training & Qi Gong

  • 5 nights in your own Deluxe Double room with ensuite

  • Goody bag to help you rest & recharge

  • Personalised movement goal setting & guidance

  • Delicious meals prepared by Chef Hayley of The Holistic Kitchen

  • Fun, informative & thought-provoking nutrition & longevity discussions

  • Down time to relax by the pool or enjoy a game of tennis

  • Visit to a medieval bastide village

  • Treat yourself to a massage (optional extra)

Not included, flights and transport to Manoir Mouret

Arrival: Wednesday 9 October from 3pm

Departure: Monday 14 October around 2pm

Retreat Value 1750€

Early Bird Price until 31 July 2024 1650€

For booking, FAQs, travel information & more see our Practical Information page.


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