Escape & Explore Yoga with Suz Conchar - Spring

Escape to rural South West France to joyfully explore yoga with your expert teacher, Suz Conchar, in beautiful Manoir Mouret

Imagine yourself exploring the energising and restorative benefits of yoga with a wonderful group of like-minded people! Over the weekend we will explore the appeal and principals of Hatha, Vinyasa and Yin Yoga with a different style forming the form basis of each day. In the morning session we will discover the respective techniques and then simply enjoy the energising and restorative benefits of the style with a second practice in the late afternoon.

“great quote about Suz”

Everyday find true calm during holistic guided meditations. Set to inspire and create a sense of calm, Suz selects the theme of each guided meditation to complement and enhance your journey through the yoga styles.

Come on your own or with friends and share a prefect long weekend. Your private ensuite bedroom gives you the best of all retreat worlds, the privacy of your own comfortable space but also the opportunity to share your experience with a wonderful group. Great friendships are formed on our retreats.

[Click here for a sample itinerary – not sure where this should go]

A day in the life of the retreat includes plenty of “me” time. In the afternoons perhaps you’ll want to swim in the heated pool or perhaps play tennis or walk in the vineyards or simply kick back and read in a quiet cosy corner. Our fantastic therapist, Nadia, will be available for (pre-booked) deep tissue massages in the afternoons or, on Saturday, you could stroll through the cobbled streets of Cordes sur Ciel, a local medieval hilltop village. The choice is yours!

“great quote about Mouret”

Chat over delicious homemade meals made from fresh, seasonal, local, produce. Margaret and Jack create inventive, healthy, largely vegetarian meals so you can simply relax, enjoy and perhaps be inspired! Joyful mealtimes ritualistically mark the day and bring people together. As a treat on the Sunday evening, we have our special wine-tasting dinner hosted by Manoir Mouret’s Jack Reckitt, an award-winning winemaker.

“great quote about the food”

Is this retreat right for my level of yoga/fitness? This retreat is perfect for anyone with an established yoga practice who is keen to try different yoga styles and also for those who enjoy exercise and are “yoga curious”. The intimate group size of between 8 and 12 allows Suz to focus individually on your needs including through a 1-to-1 drop-in “surgery” each afternoon. If you’re at all unsure Suz would be very happy to have a chat.

Retreat Highlights

• Benefit from expert teaching - “Suz is an amazing teacher who has broadened my knowledge hugely”
• Explore the key-aspects of yoga through 7 yoga classes covering Hatha, Vinyasa & Yin styles
• Find a sense of calm through 8 guided meditations
• Enjoy 4 night’s accommodation in your own private ensuite bedroom
• Relax around the heated pool or with a game of tennis
• Savour delicious healthy meals (4 pre-yoga refreshments, 4 brunches, 4 dinners)
• Enjoy a fantastic wine tasting dinner
• Explore local medieval bastide village, Cordes-sur-Ciel
• Treat yourself to a pampering massage (subject to an extra charge)

Transport to Manoir Mouret is not included.