Escape & Explore Yoga Retreat 18-22 May 2023 with Suz Conchar

Retreat Highlights

· Benefit from expert teaching - “Suz is an amazing teacher who has broadened my knowledge hugely”

· Explore the key-aspects of yoga through 7 yoga classes covering Hatha, Vinyasa & Yin styles

· Find a sense of calm through 8 guided meditations

· Enjoy 4 night’s accommodation in your own private ensuite bedroom

· Relax around the heated pool or with a game of tennis

· Savour delicious healthy meals (4 pre-yoga refreshments, 4 brunches, 4 dinners)

· Enjoy a fantastic wine tasting dinner

· Explore a local medieval bastide village, Cordes-sur-Ciel

· Treat yourself to a pampering massage (subject to an extra charge)

Transport to Manoir Mouret is not included.

Imagine yourself exploring the energising and restorative benefits of yoga with a wonderful group of like-minded people! Over the weekend we will explore the appeal and principals of Hatha, Vinyasa and Yin Yoga with a different style forming the form basis of each day. In the morning session we will discover the respective techniques and then simply enjoy the energising and restorative benefits of the style with a second practice in the late afternoon.

“great quote about Suz”

Everyday find true calm during holistic guided meditations. Set to inspire and create a sense of calm, Suz selects the theme of each guided meditation to complement and enhance your journey through the yoga styles.

Come on your own or with friends and share a prefect long weekend. Your private ensuite bedroom gives you the best of all retreat worlds, the privacy of your own comfortable space but also the opportunity to share your experience with a wonderful group. Great friendships are formed on our retreats.

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A day in the life of the retreat includes plenty of “me” time. In the afternoons perhaps you’ll want to swim in the heated pool or perhaps play tennis or walk in the vineyards or simply kick back and read in a quiet cosy corner. Our fantastic therapist, Nadia, will be available for (pre-booked) deep tissue massages in the afternoons or, on Saturday, you could stroll through the cobbled streets of Cordes sur Ciel, a local medieval hilltop village. The choice is yours!

“great quote about Mouret”

Chat over delicious homemade meals made from fresh, seasonal, local, produce. Margaret and Jack create inventive, healthy, largely vegetarian meals so you can simply relax, enjoy and perhaps be inspired! Joyful mealtimes ritualistically mark the day and bring people together. As a treat on the Sunday evening, we have our special wine-tasting dinner hosted by Manoir Mouret’s Jack Reckitt, an award-winning winemaker.

“great quote about the food”

Is this retreat right for my level of yoga/fitness?This retreat is perfect for anyone with an established yoga practice who is keen to try different yoga styles and also for those who enjoy exercise and are “yoga curious”. The intimate group size of between 8 and 12 allows Suz to focus individually on your needs including through a 1-to-1 drop-in “surgery” each afternoon. If you’re at all unsure Suz would be very happy to have a chat.

Cost of Escape and Explore Yoga 4-night Weekend 850€

Spring Weekend Early Bird Discount: 750€ until 31stJanuary

Autumn Weekend Early Bird Discount: 750€ until 31stMay

Enquiries & Booking...

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​All bookings and enquires to margaret@manoirmouret.com or +33(0)6 89 19 25 18 (call or WhatsApp)

· All Payments via a secure PayPal account

· A non-refundable deposit of 20% will be needed to secure your booking

· A minimum of 8 participants is needed for confirmation of the retreat. Should the retreat not go ahead then the deposit will be refunded. We recommend that no travel expenses are incurred before this confirmation

· The status of the retreat will be advised no later than 31 Marchfor the Spring Retreat and no later than 31 July for the Autumn Retreat

· The balancing payment will be due on or before Friday 21 April for the Spring Retreat and Friday 18 August for the Autumn Retreat

· COVID - Compliance with then current Covid requirements is obligatory including a Vaccine Pass (if relevant at the time of the retreat)

· Participants must have personal medical and travel insurance

Timing and Getting to Manoir Mouret...

The retreat will begin with a welcome reception at 18.00 on the Thursday evening, however you are welcome to arrive and get settled in from 15.00 onwards. The retreat will end after lunch on Monday afternoon, around 14.00.

Toulouse is the nearest airport with regular international flights. We’d be happy to provide further information and to help you organise your travel to Mouret.